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January Issue 2012 . . .

Your Bike — Your Brain

By Clair Cafaro

Your Bike Your Brain

 

Did you know that cycling makes you smart? Recent studies show that when you cycle, you're not just topping up your cardio fitness and building stellar quads, you're actually getting smarter too.

Find out how much exercise you need to do to improve your memory and prevent diseases such as Alzheimer’s and Parkinson’s.

Read more . . .

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Cleat Positioning

By Mary Paterson

Cleat positioning

 

How can you maximize your pedal strokes? Ensure your cleats are properly positioned. Too far forward or too far back makes for an inefficient stroke and sets you up for injury.

In this article, Mary Paterson gives step by step instructions showing you how to correctly place your cleats and telling you why it matters.

Read more . . .

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Benefits of Cycling at HomeBenefits of cycling at home

By Laurel-Lea Shannon

If you live in Canada or the northern US, it may be too cold, too wet, or too icy to ride outside for several months of the year. What's a cyclist to do? You can join a spinning class but there are also many benefits to buying a trainer and cycling at home. Find out what they are.

Read more. . .

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New eProgram:
Winter Training for Cyclists: Fundamentals for a Strong Season

winter training for cyclists

This spring be toned, strong, and cardio-fit!

    Winter Training for Cyclists by Clair Cafaro, President of C.O.R.E Cycling, includes 4 months of detailed weekly drills and an illustrated stretching and weight training component for your core, legs, and arms.

    Looking for a winter training program? Look no farther.

 

Read more . . .


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Road bike riderThe Roadies:
Do Winter Cycling Shoes Work?

Not happy with your shoe covers? Thinking of buying winter shoes? In this article, RBR's coach Fred Matheny walks you through the pros and cons of each, and includes a few money-saving tips for winter shoe buyers.

 

Read more . . .

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The Coast is Clear

By Heather Pardon

Cycling in Nanaimo BC

 

For cyclists, Nanaimo has it all—a moderate climate, varied terrain, spectacular views... and to sweeten the ride, Nanaimo bars—a sugar-laden, chocolate-covered treat that originated in Nanaimo (or so they say).

In The Coast is Clear, Heather Pardon takes you on a bike ride and shows you the sights—the ocean, the mountains, and the best places to stop post-ride to sample the renowned Canadian treat.

Read more . . .

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Don’t Wait for Spring: Get Tuned-up Now Get you bike tuned-up now

By Laurel-Lea Shannon

What's the best time to get your bike tuned-up? In December. But the next best time is now. Don't wait til spring. Find out why.

Speaking of tune-ups, we'd like to know how you rate your bike mechanic. Does he or she go the extra mile? If so, you can recommend them here: (leave a comment after the article) or on our facebook page.

Read more . . .

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