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Time to Recalibrate Your Workout

By Laurel-Lea Shannon

Do you monitor your heart rate while working out? If so, you may be setting your pace too high. A recent study of 5,500 women at Northwestern Medicine in Chicago found that the time-tested formula for calculating maximum heart rate for women is, uh . . .wrong!

Up to now, the usual

Read more . . . Time to Recalibrate Your Workout

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