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Cycling DVDs and Books

Cycling DVDs

	The workout category for these videos is under the genre of Base Miles. Each DVD provides a diverse and dynamic workout ideal for base training including intervals, climbs, high cadence, recovery, pursuits, solo efforts, paceline efforts and more. It’s a fun collection of workouts.			Indoor Cycling Training Series 3 workouts per DVD – PLUS 20 minute cycling specific stretching routine…Over 21 hours of training! With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S. – Bicycling Magazine A functional back-to-basics workout series with proper warm-up and cool-down periods, and cycling specific stretching exercises.
	This boxed set contains all three Global Ride Hawaii Series DVDs: Maui Rollers, Oceanside Ride and StrenDurance Hawaii. Each DVD features a 45-50 minute ride as well as a bonus yoga, pilates or strength training session tailored specifically to cyclists.			The Extreme Calorie Burner series focuses on working in the aerobic zone providing our bodies the opportunity to metabolize fat (aerobic) instead of burning the nutrients in our cells (anaerobic). This does not mean, however, that we can be complacent setting our heart at 69% max cruise control. No! We must make demands of our bodies and then rest them to accomplish the EXTREME part in extreme calorie burning. This ride does exactly that!

Cycling Books

	A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.			Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level…For those inspired to either pick up a bike for the first time or itching to push themselves further, Bicycling for Women provides a well-rounded guide to the unique world of women’s cycling.Read our review
	Anyone looking to participate in a charity ride, multi-day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal. Seventeen detailed training plans prepare first-time finishers or experienced riders for events ranging from 30 to 100 miles.With chapters devoted to the basics of nutrition, stretching, and strengthening, this book is an essential guide for anyone who participates in cycling events or wants to start. Read our review.			Triathlons for Women motivates and equips women to finish their first triathlon, guiding readers from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to transition zones to the most popular question of all—what to wear. Sally provides two ready-to-use training plans that keep the daily workouts manageable while preparing women to enjoy race day. The beginner plan spells out each workout while the intermediate plan emphasizes speed and skills.Read about it.
	This book tells you everything you need to know to get you on the road and keep you moving. “The Complete Bike Book” is the essential guide for commuters and cycle enthusiasts. Every area of bike maintenance and repair is covered, using step-by-step photos and accompanying text to create an easy-to-understand manual that will prove invaluable to any bike enthusiast. MEL ALLWOOD is a director of Brixton Cycles. She has worked in bicycle shops since the age of 15. Mel lives in Brixton, south London.			The lives of women in the 1890s were constrained by social mores, family obligations, and restrictive clothing. Until 1894 there were no female sport stars, no product endorsement deals, and no young mothers with the chutzpah to circle the globe on a bicycle. Annie Kopchovsky changed all of that. A beguiling true story of a bold spirit who reinvented herself against all odds, Around the World on Two Wheels blends social history and high adventure into an unforgettable portrait of courage, imagination and tenacity.Read about it.

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