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November 09 Issue . . .

Ups and Downs on the Road
Have you ever wondered what it would be like to cycle in the mountains? In early October, Heather Pardon cycled up a section of Highway 99 through the majestic Coastal Mountains near Pemberton, BC— negotiating switchbacks and tackling

Read more . . . November 09 Issue . . .

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October 09 Issue . . .

Tour de Minami Satsuma 2009
English teacher Bo Causert, who has lived in Japan for the past 11 years, takes us on the Tour de Minami Satsuma and shares her experience of cycling in Japan.
How to Lubricate a Bicycle Chain
It’s

Read more . . . October 09 Issue . . .

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September 09 Issue . . .

Cycling in Banff National Park: The Mountains Will Take Your Breath Away
Have you ever wondered what it’s like to cycle in the Rocky Mountains? Heather Pardon takes us along for a ride in Banff National Park.
Shifting to Clip-In Pedals
If you’ve been thinking about making the move from regular or basket

Read more . . . September 09 Issue . . .

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August 09 Issue . . .

A Day with the Gurlz
Join Ottawa author, personal trainer and life coach Heather Pardon who recently sold and packed up her home, downsized her life, bought an RV and is taking her belongings and bicycle for an adventure across Canada this summer. Each week, Heather will be sharing photos and stories from

Read more . . . August 09 Issue . . .

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July 09 Issue . . .

Touring Bike & Boat Style with Latitude 45 Nord Montreal
In June, Jacqui Snyder boarded the Latitude 45 Nord for a bike and boat tour along Quebec’s waterways. She tells us what it’s like to do a bike tour on a boat — the excellent accomodations, the succulent food,

Read more . . . July 09 Issue . . .

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June 09 Issue . . .

Fat Broad On A Bike: Don’t Hide – Ride!
Cyclists come in all shapes and sizes. If you’ve been hanging out on the sidelines because you don’t think you fit the stereotype of a woman cyclist, Sheila Ascroft encourages you stop hiding and ride, and shows you how

Read more . . . June 09 Issue . . .

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May 09 Issue . . .

Planning Your Own Cycling Tour
If you’re thinking of doing a cycling tour this summer, find out how to plan your own. Jacqui Snyder of Adventourus Active vacations outlines how to get your tour organized.
Women’s Cycling Clubs: Friendship, Support and Fun
We get emails from women all across North America asking if we know

Read more . . . May 09 Issue . . .

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April 09 Issue . . .

Suffering From Sitting Disease? Add More NEAT to your Life
If you’re desk-bound you may be at risk for sitting disease, even if you work out during the week. Find out what it is and how you can prevent it by adding more NEAT to your life.
Read more . . . April 09 Issue . . .

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March 09 Issue . . .

Bike To Work—Tips From A Three-Season Commuter
With March comes the promise of spring and thoughts of cycling outside. Maybe this year you’re thinking about commuting to work by bike. Gas prices have fallen, but there are lots of other good reasons to grab your bike and leave your car at home. In this

Read more . . . March 09 Issue . . .

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February 09 Issue . . .

Snow Biking
Sheila Ascroft tells you about the joys of winter cycling in the city—and what you need to know before you head out in the snow.
After-Breakfast Weight Loss
Last issue you learned that eating high-quality protein at breakfast helps you reduce weight. Here are a

Read more . . . February 09 Issue . . .

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January 09 Issue . . .

A Taste of Provence
Last September, Kerry Guglielmin and her husband Phil, arrived in Avignon, France with a GPS, a tour book and their panniers. They cycled on rented bicycles through the picturesque villages, vineyards and ancient Roman ruins of Provence.
Weight-loss-Minus The Cravings
A new study shows that

Read more . . . January 09 Issue . . .

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