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	<title> &#187; Bike To Work</title>
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	<link>http://www.womenscycling.ca/blog</link>
	<description>Welcome to Women’s Cycling.ca, your cycling resource for: cycling news, training tips, fitness facts, sports nutrition, cycling skills and techniques, bike maintenance and more.</description>
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		<title>Want a Dutch Bike to Ride Around Town on?</title>
		<link>http://www.womenscycling.ca/blog/commuting-tips/want-a-dutch-bike-to-ride-around-town-on/</link>
		<comments>http://www.womenscycling.ca/blog/commuting-tips/want-a-dutch-bike-to-ride-around-town-on/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:09:39 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[Dutch bike]]></category>
		<category><![CDATA[Republic Plato]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=1001</guid>
		<description><![CDATA[<p><em>By Laurel-Lea Shannon</em></p>
<p><a href="http://www.womenscycling.ca/blog/wp-content/uploads/2010/03/Republic_plato.jpg" ></a></p>



    





<p>Look no further. <em>Republic&#8217;s </em><em>Plato</em> Dutch bicycle is a mix of retro styling  with modern whimsy, and it&#8217;s affordable. Their slogan, <em>built by you &#38; us</em> may strike fear in the heart of most women, but don&#8217;t drag out the wrench set yet. Republic does 90% <p>Read more . . . <a href="http://www.womenscycling.ca/blog/commuting-tips/want-a-dutch-bike-to-ride-around-town-on/">Want a Dutch Bike to Ride Around Town on?</a></p>]]></description>
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		<title>MIT&#8217;S Copenhagen Wheel</title>
		<link>http://www.womenscycling.ca/blog/commuting-tips/mits-copenhagen-wheel/</link>
		<comments>http://www.womenscycling.ca/blog/commuting-tips/mits-copenhagen-wheel/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:14:49 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[commuting by bike]]></category>
		<category><![CDATA[Copenhagen Wheel]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=601</guid>
		<description><![CDATA[<p>This new bicycle wheel not only boosts power using Formula One inspired technology, but also can keep track of fitness, friends, smog and traffic &#8211; helping Copenhagen become the first carbon neutral capital by 2025.</p>
<p>It looks like an ordinary bicycle wheel with an oversized center. But packed inside the sleek, bright red hub is a <p>Read more . . . <a href="http://www.womenscycling.ca/blog/commuting-tips/mits-copenhagen-wheel/">MIT&#8217;S Copenhagen Wheel</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Safe Cycle Commuting</title>
		<link>http://www.womenscycling.ca/blog/commuting-tips/safe-cycle-commuting/</link>
		<comments>http://www.womenscycling.ca/blog/commuting-tips/safe-cycle-commuting/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:53:10 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[safe cycling for commuters]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?page_id=83</guid>
		<description><![CDATA[<p>By Jacqui Snyder</p>
<p>The weather is slowly warming, we’ve just had Bike Week and the Ride for Heart is almost on us. I hope many of you have decided to cycle to work.</p>
<p>The benefits are that it will give you great looking legs and gluts, it’s good for your health and the environment, you’ll feel fantastic, and <p>Read more . . . <a href="http://www.womenscycling.ca/blog/commuting-tips/safe-cycle-commuting/">Safe Cycle Commuting</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bike To Work—Tips From A Three-Season Commuter</title>
		<link>http://www.womenscycling.ca/blog/tips-for-cycling-all-year/bike-to-work%e2%80%94three-season-commuter/</link>
		<comments>http://www.womenscycling.ca/blog/tips-for-cycling-all-year/bike-to-work%e2%80%94three-season-commuter/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 22:16:16 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[Seasonal Riding Tips]]></category>
		<category><![CDATA[commuting to work]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?page_id=67</guid>
		<description><![CDATA[<p><em>By Laurel-Lea Shannon</em>
After twelve years of cycling to work, Kerry Guglielmin has overcome all the barriers, fears and concerns most women have about commuting by bike. Eight months of the year she pedals her royal-blue hybrid bike to work beside the Rideau Canal, which weaves its way through Canada’s capital, Ottawa.</p>
<p>“Biking to work perks you <p>Read more . . . <a href="http://www.womenscycling.ca/blog/tips-for-cycling-all-year/bike-to-work%e2%80%94three-season-commuter/">Bike To Work—Tips From A Three-Season Commuter</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Snow Biking</title>
		<link>http://www.womenscycling.ca/blog/tips-for-cycling-all-year/snow-biking/</link>
		<comments>http://www.womenscycling.ca/blog/tips-for-cycling-all-year/snow-biking/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 02:11:29 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Bike To Work]]></category>
		<category><![CDATA[Seasonal Riding Tips]]></category>
		<category><![CDATA[cycling in the snow and winter]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?page_id=61</guid>
		<description><![CDATA[<p>Winter cycling in the city—things to know before you go</p>
BY SHEILA ASCROFT
<p></p>
<p>Blue skies, bright sun, fresh temperatures, five cm of packed snow — a perfect day for a bike ride, right? You don’t have to be one of those hardy Ottawa souls who cycle to work in winter — just think of it as you would <p>Read more . . . <a href="http://www.womenscycling.ca/blog/tips-for-cycling-all-year/snow-biking/">Snow Biking</a></p>]]></description>
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