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How To Use A Foam Roller

How To Use A Foam Roller: An Illustrated Guide for Cyclists

By Sarah Bonner

Want more flexibility? Greater strength? Increased endurance?

Athletes of all levels have started using foam rollers to do just that. Why has foam rolling and self myofascial release become so wildly popular? Maybe it’s the tremendous health

Read more . . . How To Use A Foam Roller

The Clean Girl’s Guide to Cycling

The Clean Girl’s Guide to Cycling: How to Clean Everything from Bar Tape to Sports Bras

By Sarah Bonner Have you ever ruined your cycling gear because you didn’t know how to properly clean it? Everything from your bicycle to your cycling shoes needs to be properly cleaned in

Read more . . . The Clean Girl’s Guide to Cycling

Strength Training for Women Cyclists

Power Up Your Ride

In three months’ time, you’re either going to hop on your bike and ride with increased endurance and power— enjoying challenging hill climbs and longer times in the saddle—or you’re going to spend the early months of spring gasping your way to fitness, out of shape and out

Read more . . . Strength Training for Women Cyclists

Vegan with Ease

Live Better, Feel Great

Do you want to look great? Get healthy? Eat well?

More and more athletes are turning towards plant-based diets to improve their health, increase their energy, and optimize their performance. Why? Adding more vegetables and raw foods to your diet has a significant

Read more . . . Vegan with Ease

Training for a Two-Day Charity Ride for the Time-Starved Cyclist

Diane Stibbard – Coach, Trainer, and Two-Time Canadian Duathlete of the Year

Short of time, but want to ride a two-day charity event this summer? Wondering how to fit in the necessary training? Not sure what you need to do to get ready to ride 90km-120km (54-70 miles) for two consecutive days?

Read more . . . Training for a Two-Day Charity Ride for the Time-Starved Cyclist

Winter Training For Cyclists: Fundamentals for a Strong Season

How do you want to feel next cycling season?

a) Toned b) Strong c) Cardio-fit and ready to go d) Flabby and tired e) a, b, and c

If you answered “e” then you need to start thinking about training today. Winter’s inclement weather can trap you indoors, making exercise more challenging and

Read more . . . Winter Training For Cyclists: Fundamentals for a Strong Season

Cycling For Weight Loss

Finally, A Weight Loss Program For Women That Works!

Do you want to look and feel your best? Be toned and cardio-fit? Whether you need to drop one dress size or more, we’ve got you covered.

What’s the best way to trim down fast? Cycling. Why? Because it’s fun—making it

Read more . . . Cycling For Weight Loss

Keeping Fit in the Off-Season

Get 4 Months Coaching from a Pro this Winter and Lead the Pack this Spring!

World-class cyclist and certified coach Diane Stibbard will help you reach your fitness goals with her training program, Keeping Fit In The Off Season.

With this easy-to-follow four-month

Read more . . . Keeping Fit in the Off-Season