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	<title> &#187; Cycling Tours</title>
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	<link>http://www.womenscycling.ca/blog</link>
	<description>Welcome to Women’s Cycling.ca, your cycling resource for: cycling news, training tips, fitness facts, sports nutrition, cycling skills and techniques, bike maintenance and more.</description>
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		<title>The Coast is Clear</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/the-coast-is-clear/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/the-coast-is-clear/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:24:27 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[cycling in Nanaimo Canada]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=5514</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em>
<a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/12/harbour-sm.jpg" ></a>It’s plus 10 degrees celsius and the sun beckons me to get my wheels on the road. You wouldn’t think you’d be able to find such conditions anywhere in Canada on the 21st day of December, the Winter Solstice, but the Goddess of Winter Cycling had clearly blessed me so off <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/the-coast-is-clear/">The Coast is Clear</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Good Curry And A Spicy Conversation, Canadian Women Cyclists Unite In India For Dinner</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/good-curry-and-a-spicy-conversation-canadian-women-cyclists-unite-in-india-for-dinner/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/good-curry-and-a-spicy-conversation-canadian-women-cyclists-unite-in-india-for-dinner/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:20:03 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Canadian Women Cyclists]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=5032</guid>
		<description><![CDATA[<p><em>By Loretta Henderson</em></p>
<a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/09/5-wo-ca-cyclists.jpg" ></a><p class="wp-caption-text">Meet Hana, Melissa, Loretta,  Robin and Kate </p>
<p>The Canadian flag can be hung high and proud this evening for Canadian female cyclists. Five thousand miles from home, five Canadian cyclists meet by chance in a church court yard in Shimla,  India. We immediate say hello and decide to <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/good-curry-and-a-spicy-conversation-canadian-women-cyclists-unite-in-india-for-dinner/">Good Curry And A Spicy Conversation, Canadian Women Cyclists Unite In India For Dinner</a></p>]]></description>
		<wfw:commentRss>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/good-curry-and-a-spicy-conversation-canadian-women-cyclists-unite-in-india-for-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Bike Ride to Remember—and Repeat! Kiwanis Colour Cribbage Ride</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/a-bike-ride-to-remember%e2%80%94and-repeat-kiwanis-colour-cribbage-ride/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/a-bike-ride-to-remember%e2%80%94and-repeat-kiwanis-colour-cribbage-ride/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:58:16 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Kiwanis Colour Cribbage Ride]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=4872</guid>
		<description><![CDATA[<p><em>By Sheila Ascroft</em></p>








<p><a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/08/Kiwanis-ReadytoGo.jpg" ></a>There weren’t many cyclists at the Picton Fairgrounds for the first Kiwanis fall Colour Cribbage Ride in 2002. Maybe a dozen of us left for the 100 km route, 40 or so set out later on the 60 km. As Bill Miramontes of the local Kiwanis Club recalls, “it rained something <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/a-bike-ride-to-remember%e2%80%94and-repeat-kiwanis-colour-cribbage-ride/">A Bike Ride to Remember—and Repeat! Kiwanis Colour Cribbage Ride</a></p>]]></description>
		<wfw:commentRss>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/a-bike-ride-to-remember%e2%80%94and-repeat-kiwanis-colour-cribbage-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Island Hopping on Lake Champlain</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/island-hopping-on-lake-champlain/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/island-hopping-on-lake-champlain/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 16:21:39 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Cycling on Lake Champlain]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=4589</guid>
		<description><![CDATA[<p>Forget boating, bring your bike!</p>
<p><em>By Sheila Ascroft</em></p>








<p><a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/06/LK-Champlain.jpg" ></a>Being by the water makes me feel good. Biking by the water makes me feel even better! If you yearn for watery companion too, then I have some great routes for you –the Champlain Islands.</p>
<p>Lake Champlain is a big, beautiful freshwater lake nestled between the Adirondacks of <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/island-hopping-on-lake-champlain/">Island Hopping on Lake Champlain</a></p>]]></description>
		<wfw:commentRss>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/island-hopping-on-lake-champlain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Tips for Cycling in Charity Rides</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/tips-for-cycling-in-charity-rides/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/tips-for-cycling-in-charity-rides/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:03:31 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Tips for Cycling in Charity Rides]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=4158</guid>
		<description><![CDATA[<p><em>By Sheila Ascroft</em></p>









<a href="http://www.cycleforsight.ca" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.cycleforsight.ca');"></a><p class="wp-caption-text">Cycle for Sight 2010</p>
<p>If you are a casual cyclist who has thought about trying a charity cycling tour, but feels a little intimidated, this is the year to—go for it! Sign up for some fun, comradery, a good sweat, and help raise funds for a worthy cause.</p>
<p>In my hometown – <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/tips-for-cycling-in-charity-rides/">Tips for Cycling in Charity Rides</a></p>]]></description>
		<wfw:commentRss>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/tips-for-cycling-in-charity-rides/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Sears National Kids Cancer Ride-2010</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/sears-national-kids-cancer-ride-2010/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/sears-national-kids-cancer-ride-2010/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:14:25 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Sears National Kids Cancer Ride]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=4010</guid>
		<description><![CDATA[<p><em>By Catherine Bancroft</em></p>
<a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/03/Cath-with-kids.jpg" ></a><p class="wp-caption-text">Catherine Bancroft with children</p>
<p>I began our ride across the country by standing on the beach facing the Pacific Ocean in White Rock, BC on September 9th, 2010. This was the first morning of our 15 day cycling epic from Vancouver to Halifax. My stomach was doing uncontrollable flips, as I <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/sears-national-kids-cancer-ride-2010/">Sears National Kids Cancer Ride-2010</a></p>]]></description>
		<wfw:commentRss>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/sears-national-kids-cancer-ride-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Enbridge Ride to Conquer Cancer</title>
		<link>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/enbridge-ride-to-conquer-cancer/</link>
		<comments>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/enbridge-ride-to-conquer-cancer/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 13:22:55 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Cycling Tours]]></category>
		<category><![CDATA[Enbridge Ride to Conquer Cancer]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=3988</guid>
		<description><![CDATA[<p><span style="color: #336699;">Why I&#8217;m Riding the 2011 Enbridge Ride to Conquer Cancer</span></p>
<p><em>By Mary Jane McKeen</em></p>



// 





<p><a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/03/Conquer-Cancer2.jpg" ></a>It was January 20, 1993, and the words: “There is a problem. It is malignant,” are words and a moment in time forever etched in my memory. In a few seconds, my life changed forever. I was diagnosed <p>Read more . . . <a href="http://www.womenscycling.ca/blog/cycling-tours-and-vacations/enbridge-ride-to-conquer-cancer/">Enbridge Ride to Conquer Cancer</a></p>]]></description>
		<wfw:commentRss>http://www.womenscycling.ca/blog/cycling-tours-and-vacations/enbridge-ride-to-conquer-cancer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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