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	<title> &#187; Heather&#8217;s Cycling Adventures</title>
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	<description>Welcome to Women’s Cycling.ca, your cycling resource for: cycling news, training tips, fitness facts, sports nutrition, cycling skills and techniques, bike maintenance and more.</description>
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		<title>The Nuts (and Bolts) of Winter Cycling</title>
		<link>http://www.womenscycling.ca/blog/tips-for-cycling-all-year/the-nuts-and-bolts-of-winter-cycling/</link>
		<comments>http://www.womenscycling.ca/blog/tips-for-cycling-all-year/the-nuts-and-bolts-of-winter-cycling/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 15:14:52 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Heather's Cycling Adventures]]></category>
		<category><![CDATA[Seasonal Riding Tips]]></category>
		<category><![CDATA[The Nuts (and Bolts) of Winter Cycling]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=3427</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em></p>
<p><a href="http://www.womenscycling.ca/blog/wp-content/uploads/2011/01/Heather-winter-cycling1.jpg" ></a>I used to think that people who cycled in the winter were nuts. That is, until I became one of those people.</p>
<p>I don’t know exactly how I came to join the winter cycling scene. I think it was a convergence of forces, including leading a car-free lifestyle, a dislike of public <p>Read more . . . <a href="http://www.womenscycling.ca/blog/tips-for-cycling-all-year/the-nuts-and-bolts-of-winter-cycling/">The Nuts (and Bolts) of Winter Cycling</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Dog Gone Fun Cycling</title>
		<link>http://www.womenscycling.ca/blog/other-cycling-stuff/dog-gone-fun-cycling/</link>
		<comments>http://www.womenscycling.ca/blog/other-cycling-stuff/dog-gone-fun-cycling/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 14:50:39 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Heather's Cycling Adventures]]></category>
		<category><![CDATA[Cycling with your dog]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=2600</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em></p>
<p><a href="http://www.womenscycling.ca/blog/wp-content/uploads/2010/10/Heather-daisy-may1.jpg" ></a></p>









<p>If you’re a dog-owning cyclist (or a cyclist owned by a dog as the case may be), you have likely experienced a few pangs of guilt when venturing out for a ride without your pooch. A weekend pleasure ride can take you out of the house for a few hours, time <p>Read more . . . <a href="http://www.womenscycling.ca/blog/other-cycling-stuff/dog-gone-fun-cycling/">Dog Gone Fun Cycling</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Yuletide Ride on the West Coast</title>
		<link>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/my-yuletide-ride-on-the-west-coast/</link>
		<comments>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/my-yuletide-ride-on-the-west-coast/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:28:15 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Heather's Cycling Adventures]]></category>
		<category><![CDATA[cycling in Vancouver BC]]></category>
		<category><![CDATA[Heather Pardon]]></category>
		<category><![CDATA[winter Cycling]]></category>

		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=495</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em></p>
<p></p>
<p>The past year has brought many “firsts” into my life including the fact that 2009 will go down in history as the first time I ever cycled my way to Christmas dinner. On the west coast, you can do this in December, which is something I found quite novel being an Easterner from <p>Read more . . . <a href="http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/my-yuletide-ride-on-the-west-coast/">My Yuletide Ride on the West Coast</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ups and Downs on the Road</title>
		<link>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/ups-and-downs-on-the-road/</link>
		<comments>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/ups-and-downs-on-the-road/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:10:58 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Heather's Cycling Adventures]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?p=116</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em></p>
<p>The mountains of the west have afforded ample opportunity for one of my favourite types of cycling, climbing. In my RV, “Miss Daisy” I also enjoy the mountain climbs much more than I do the descents, which are a little unnerving to a neophyte driver of a 27 foot RV.</p>
<p>After visiting a friend <p>Read more . . . <a href="http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/ups-and-downs-on-the-road/">Ups and Downs on the Road</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Savona, the Jewel of the Canadian Desert</title>
		<link>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/savona-the-jewel-of-the-canadian-desert/</link>
		<comments>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/savona-the-jewel-of-the-canadian-desert/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 21:52:22 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Heather's Cycling Adventures]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?p=108</guid>
		<description><![CDATA[<p>By Heather Pardon</p>
<p>In hearing others speak of cycling in British Columbia, I’d heard many stories of the joys of cycling through the Rockies and along the Columbia Icefields Parkway. But I had not realized that the west would offer another jewel for cycling, a path less travelled, that of the region further to the west, <p>Read more . . . <a href="http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/savona-the-jewel-of-the-canadian-desert/">Savona, the Jewel of the Canadian Desert</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Couldn’t Pass Up on Rogers Pass</title>
		<link>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/i-couldn%e2%80%99t-pass-up-on-rogers-pass/</link>
		<comments>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/i-couldn%e2%80%99t-pass-up-on-rogers-pass/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:14:12 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Heather's Cycling Adventures]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?p=107</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em></p>
<p>Much as I love climbing and the subsequent celebratory descent by bicycle, I must admit I don’t have the same feeling when negotiating some routes in a 27 foot RV. When I did some online research of the drive through the Rogers Pass, which involves some quite steep sections, several tunnels, winding roads <p>Read more . . . <a href="http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/i-couldn%e2%80%99t-pass-up-on-rogers-pass/">I Couldn’t Pass Up on Rogers Pass</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rockie Roads</title>
		<link>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/rockie-roads/</link>
		<comments>http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/rockie-roads/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:58:11 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Heather's Cycling Adventures]]></category>
		<category><![CDATA[Cycling in the Canadian Rockies]]></category>

		<guid isPermaLink="false">http://womenscycling.ca/blog/?p=106</guid>
		<description><![CDATA[<p><em>By Heather Pardon</em></p>
<p>This has been my first time to experience cycling in the Rockies and it is world-class. After leaving Lake Louise, I drove to Jasper along the Icefields Parkway. The Icefields Parkway is rated as one of the most scenic drives in Canada as well as being known as a mecca for cyclists. I <p>Read more . . . <a href="http://www.womenscycling.ca/blog/heather-pardons-cycling-adventures/rockie-roads/">Rockie Roads</a></p>]]></description>
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