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Ginger Squash Soup

Another one of our soup for hungry cyclists recipes. This one features butternut squash, which is high in beta carotene; and zingy ginger, which aids digestion. As well as being highly nutritious, it’s easy to make and it’s delicious.

Ingredients
1 tbsp olive oil
1 large onion, chopped
1-2 tablespoons fresh ginger, minced
2 small gloves

Read more . . . Ginger Squash Soup

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Heather Pardon’s Spicy Chicken Soup for the Soul

This soup is delicious and takes very little time to prepare. I’ve added a few comments below Heather’s recipe, including the amounts I used when I cooked it.

* Chop an onion and sauté in olive oil in a soup pot.

* Add about 2 TB of chopped fresh ginger, 1/2 diced red pepper and

Read more . . . Heather Pardon’s Spicy Chicken Soup for the Soul

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Spicy Lentil Soup for Hungry Cyclists

This quick and easy soup has lots of flavour and zest.  Serve with a fresh loaf of bread and you’ve got a fast, nutritious meal. (Inspiration: bikeradar.com-serves 4)
Ingredients:

  – 2 tbsp olive oil
  – 1 onion (chopped)
  – 1 bay leaf
  – 1 celery stick (chopped)
  – 1/4

Read more . . . Spicy Lentil Soup for Hungry Cyclists

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Womenscycling.ca Energy Bar

This bar contains oats, raisins, peanuts and almonds, honey, oil and salt. I estimate each square is between 180-220 cal.

Mix the following in a large bowl:

2 cups organic quick oats
1 cup unsalted organic peanuts: chop fine in a food processor
¾ cup almonds: chop fine in a food processor
1 cup raisins
1

Read more . . . Womenscycling.ca Energy Bar

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