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	<title>Comments for </title>
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	<link>http://www.womenscycling.ca/blog</link>
	<description>Welcome to Women’s Cycling.ca, your cycling resource for: cycling news, training tips, fitness facts, sports nutrition, cycling skills and techniques, bike maintenance and more.</description>
	<lastBuildDate>Wed, 28 Jul 2010 15:14:39 +0000</lastBuildDate>
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		<title>Comment on Eat &amp; Drink Safely on Your Bicycle by LS</title>
		<link>http://www.womenscycling.ca/blog/cycling-skills/eat-drink-safely-on-your-bicycle/comment-page-1/#comment-1725</link>
		<dc:creator>LS</dc:creator>
		<pubDate>Wed, 28 Jul 2010 15:14:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=1832#comment-1725</guid>
		<description>Good point about the back brake! Even if you&#039;re right handed it doesn&#039;t take long to get comfortable using your left hand to reach for your water bottle.</description>
		<content:encoded><![CDATA[<p>Good point about the back brake! Even if you&#8217;re right handed it doesn&#8217;t take long to get comfortable using your left hand to reach for your water bottle.</p>
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		<title>Comment on Bike Fix: Tools to Take With You (Podcast) by LS</title>
		<link>http://www.womenscycling.ca/blog/bike-maintenance/bike-fix-tools-to-take-with-you/comment-page-1/#comment-1662</link>
		<dc:creator>LS</dc:creator>
		<pubDate>Mon, 12 Jul 2010 16:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=919#comment-1662</guid>
		<description>Hi Sharon,

You can download it up here (the previous version of the website): http://www.womenscycling.ca/newsletter-august-september-06.htm#kt

Hope this helps,
LL</description>
		<content:encoded><![CDATA[<p>Hi Sharon,</p>
<p>You can download it up here (the previous version of the website): <a href="http://www.womenscycling.ca/newsletter-august-september-06.htm#kt"  rel="nofollow">http://www.womenscycling.ca/newsletter-august-september-06.htm#kt</a></p>
<p>Hope this helps,<br />
LL</p>
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		<title>Comment on Bike Fix: Tools to Take With You (Podcast) by Sharon Clarke</title>
		<link>http://www.womenscycling.ca/blog/bike-maintenance/bike-fix-tools-to-take-with-you/comment-page-1/#comment-1658</link>
		<dc:creator>Sharon Clarke</dc:creator>
		<pubDate>Mon, 12 Jul 2010 01:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=919#comment-1658</guid>
		<description>I am about to check iTunes, but is there a way to download and save the podcasts to my ipod
Thanks</description>
		<content:encoded><![CDATA[<p>I am about to check iTunes, but is there a way to download and save the podcasts to my ipod<br />
Thanks</p>
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		<title>Comment on A Delicate Matter: Cycling and Genital Problems by Natalie</title>
		<link>http://www.womenscycling.ca/blog/health-tips/cycling-genital-problems/comment-page-1/#comment-1649</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Sat, 10 Jul 2010 08:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=1157#comment-1649</guid>
		<description>Anyone have any suggestions for the best type of underwear to wear under bike pants?  Or do I really have to do the professional thing and ditch the underpants entirely?  So far just can&#039;t bring myself to do this...</description>
		<content:encoded><![CDATA[<p>Anyone have any suggestions for the best type of underwear to wear under bike pants?  Or do I really have to do the professional thing and ditch the underpants entirely?  So far just can&#8217;t bring myself to do this&#8230;</p>
]]></content:encoded>
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		<title>Comment on A Delicate Matter: Cycling and Genital Problems by Liz</title>
		<link>http://www.womenscycling.ca/blog/health-tips/cycling-genital-problems/comment-page-1/#comment-1634</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 09 Jul 2010 15:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=1157#comment-1634</guid>
		<description>Ladies Selle Italia Gel Flow worth every penny ladies!  I have on road and mountain bike - extremely comfortable!</description>
		<content:encoded><![CDATA[<p>Ladies Selle Italia Gel Flow worth every penny ladies!  I have on road and mountain bike &#8211; extremely comfortable!</p>
]]></content:encoded>
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		<title>Comment on Mountain Biking is for Old Ladies Too! by Sue Webber</title>
		<link>http://www.womenscycling.ca/blog/get-motivated/mountain-biking-is-for-old-ladies-too/comment-page-1/#comment-1632</link>
		<dc:creator>Sue Webber</dc:creator>
		<pubDate>Wed, 07 Jul 2010 22:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=1993#comment-1632</guid>
		<description>Good to  read your article. Here in Australia there are hardly any women riding in the 50 plus category for mountain biking events. It&#039;s great to encourage older women to get out on their bikes.</description>
		<content:encoded><![CDATA[<p>Good to  read your article. Here in Australia there are hardly any women riding in the 50 plus category for mountain biking events. It&#8217;s great to encourage older women to get out on their bikes.</p>
]]></content:encoded>
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		<title>Comment on Eat &amp; Drink Safely on Your Bicycle by Billy</title>
		<link>http://www.womenscycling.ca/blog/cycling-skills/eat-drink-safely-on-your-bicycle/comment-page-1/#comment-1630</link>
		<dc:creator>Billy</dc:creator>
		<pubDate>Mon, 05 Jul 2010 20:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.womenscycling.ca/blog/?p=1832#comment-1630</guid>
		<description>I have learned, after seeing a bad crash, to always use my left hand to reach for my water bottle. I leave my right hand on bar or hood, close to brake.  If I have to hit the brake unexpectedly, then I won&#039;t lock up the front wheel and go over the bars.</description>
		<content:encoded><![CDATA[<p>I have learned, after seeing a bad crash, to always use my left hand to reach for my water bottle. I leave my right hand on bar or hood, close to brake.  If I have to hit the brake unexpectedly, then I won&#8217;t lock up the front wheel and go over the bars.</p>
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