Diane Stibbard – Coach, Trainer, and Two-Time Canadian Duathlete of the Year
Short of time, but want to ride a two-day charity event this summer? Wondering how to fit in the necessary training? Not sure what you need to do to get ready to ride 90km-120km (54-70 miles) for two consecutive days?
Coach, personal trainer, and Two-Time Canadian Duathlete of the Year Diane Stibbard has got you covered. For the beginner and intermediate cyclist, Diane takes the guesswork out of getting in shape for a two-day event.
Training for a Two-Day Charity Ride for the Time-Starved Cyclist covers everything from how to train for the event, what to eat before, during and after the event, right down to suggestions about what clothing to wear. This 12-week program outlines the minimum number of hours you’ll need to ride per week to be fit and ready to ride your two-day event.
- 12-week cycling program
- strength-building interval training
- nutritional advice
- food samples for before, during and after training rides/event ride
- clothing and equipment suggestions
- road safety and bike maintenance tips
PDF e-program . . . . only $7.95
I just bought it and read through it…I should’ve bought it 2mos. ago! I’m doing the Enbridge Ride next month and due to health reasons haven’t really done too much training for it. Nothing like cramming for a 200+km ride eh?
The nutritional info is exactly what I’ve been looking for.
So glad I found this site & finally this booklet.
Thanks!
Thanks! Just downloaded the program and it looks awesome!
All the best with the program, Dawn. Let us know how it goes.
Just wondering if I can adapt this program for a 3 day cycling event.
Hi Dawn,
I checked with Diane and she said her program would work for you. There’s an optional weekly ride to train for the two-day event. You would have to do that in addition to the rest of the program to be prepared for your three-day event.
Hope this helps,
Laurel-Lea