How do I get in shape for a cycling tour?

LS — Tue, 14 May 2013 17:55:36 +0000

Ask a Pro — Diane Stibbard - Coach, Personal Trainer, and Two-Time Canadian Duathlete of the Year

Q: How do I get in shape for a cycling tour?

A: This is the time of year to start thinking about getting in shape to ride in a one-

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How to Fix a Dropped Bicycle Chain

LS — Tue, 14 May 2013 17:54:57 +0000

By Laurel-Lea Shannon

When I first started road cycling I quickly found out how easy it is to drop the chain and end up at the side of the road with grease-covered hands. Unless you have a Grease Monkey wipe with you, it’s hard to get the grease off. The grease travels from

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Medical Data Carrier

LS — Tue, 14 May 2013 17:53:35 +0000

Reviewed by Laurel-Lea Shannon

The Medical Data Carrier is a simple yet effective way to carry all of your medical information with you when you cycle. Unlike RoadID’s interactive bracelet, which requires a phone call or a visit to the RoadID website to track down your medical information, the Medical Data Carrier contains

Set Your Goals for a Successful Summer

LS — Tue, 14 May 2013 15:50:39 +0000

By Fred Matheny

Your cycling objectives probably are based on summer events. Maybe you’re aiming at a best-ever century or a PR in the local 10-mile time trial. Maybe you want to be strong every day on a weeklong tour. Or maybe you just want to be ready and fit to ride

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Blind Ambition: Trust on a Tandem

LS — Tue, 30 Apr 2013 18:37:10 +0000

Equals Freedom on the Road

By Sheila Ascroft

Swooped up by a passing cycling group, Leona Emberson experiences her first time riding in a pack. She listens to the cyclists’ chatter, feels the increasing speed from drafting and delights to be part of it. Leona is nearly blind yet she was

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How do I determine my optimal weight?

LS — Fri, 26 Apr 2013 19:56:55 +0000

Ask a Pro — Diane Stibbard - Coach, Personal Trainer, and Two-Time Canadian Duathlete of the Year

Q: How do I determine my optimal weight so I’m strong and fit on my bike?

A: Everyone has a different body physiology as well as different cycling goals: your genetic

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Vegan Fettuccine Alfredo

LS — Fri, 26 Apr 2013 19:53:39 +0000

By Deb Gleason

Using brown rice noodles and coconut milk instead of butter, cream, Parmesan and Romano cheese makes this dish much healthier, while still thrilling your tastebuds and leaving you feeling full and satisfied.

Ingredients:

1 lb (454g) Fettuccine noodles (brown

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