If you’re desk-bound you may be at risk for sitting disease, even if you work out during the week. Find out what it is and how you can prevent it by adding more NEAT to your life.
Jacqui Snyder, CAN-BIKE Instructor and owner of ADVENTOURUS Active Vacations, tells you what to look for in a proper bike fit.
Last fall, Jen Fawcette and her boyfriend combined an east coast family visit with one big last ride: The Cabot Trail. Considered one of Canada’s best and most beautiful cycling routes, Jen covers the road bumps and the highights of this 3-day tour.
Need to lose weight this spring? Check out Diane Stibbard’s Cycling Lite program. You’ll lose pounds fast and have fun doing it. On sale until April 22, 2009 for $9.95. (Regular price $12.95.)