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February 09 Issue . . .

  • Snow Biking
    Sheila Ascroft tells you about the joys of winter cycling in the city—and what you need to know before you head out in the snow.
  • After-Breakfast Weight Loss
    Last issue you learned that eating high-quality protein at breakfast helps you reduce weight. Here are a few more easy-to-follow weight-loss tips for the rest of the day.
  • Get Involved—Be a Cycling Advocate
    Every year new traffic laws that protect cyclists are being passed due to the efforts of only a handful of men and women. What would you be willing to do to make cycling safer for everyone?
  • Greater Endurance with Aging
    Dr. Gabe Mirkin has some good news for older athletes. You may not be able to cycle as fast as younger folks but chances are you can cycle farther.
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