With March comes the promise of spring and thoughts of cycling outside. Maybe this year you’re thinking about commuting to work by bike. Gas prices have fallen, but there are lots of other good reasons to grab your bike and leave your car at home. In this interview seasoned bike commuter Kerry Guglielmin gets you off to a good start with helpful tips she’s gleaned from twelve years of commuting by bike.
While restricting calories leads to temporary weight loss, exercise is the only way to maintain a healthy weight. Dr. Gabe Mirkin cites a recent study.
In our February issue I encouraged people to get involved and advocate for safer roads for cyclists. This is the letter I wrote to the Ontario government in support of Bill 118 and Bill 126.