November 09 Issue . . .

Ups and Downs on the Road
Have you ever wondered what it would be like to cycle in the mountains? In early October, Heather Pardon cycled up a section of Highway 99 through the majestic Coastal Mountains near Pemberton, BC— negotiating switchbacks and tackling inclines reaching 15%. Not to mention the hair-raising ride back down.
Tips For Storing Your Bike For The Winter
Duncan Beard, a bike mechanic from Fresh Air Experience, tells us how to prepare our bikes for winter: keep it simple.
Indoor Cycling — Help or Hindrance?
Find out how a one-size-fits-all approach to spinning classes may hurt your cycling performance. Clair Cafaro, president of C.O.R.E CYCLING, an indoor cycling instructor certification program, outlines the optimal indoor spinning program for cyclists.

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