September 09 Issue . . .

Cycling in Banff National Park: The Mountains Will Take Your Breath Away
Have you ever wondered what it’s like to cycle in the Rocky Mountains? Heather Pardon takes us along for a ride in Banff National Park.
Shifting to Clip-In Pedals
If you’ve been thinking about making the move from regular or basket pedals to clip-in, Jacqui Snyder has some tips for the transition.
Cycling Ottawa to Westport: Five Hard Lessons Learned
Not every long-distance ride gets you where you were planning to go but the experience can still be rewarding. Sheila Ascroft shares some hard lessons she learned during a gruelling ride on the hottest day of the summer.
How To Clean A Bicycle Chain
Find out why you need to keep your bike chain clean and lubricated, what happens if you don’t, and how to do this fundamental but easy bike maintenance.
Eco-friendly Perth Maps Out Bike Routes For Cyclists
For the eco-friendly visitor, the Perth district has it all — rolling hills, dense forest and pristine waterways. Now “the prettiest town in Ontario” is putting out the welcome mat for cyclists.

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