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Vegan Soft-serve Sundaes

By Deb Gleason

Vegan-sundaeWhen the sun is scorching there is nothing better than a cool treat to bring down your temperature and tease your tastebuds. Unfortunately the thing people reach for the most is dairy-based ice cream. This option is hard on the body because it consists of primarily animal-based protein and fat. Here’s a dairy-free alternative.

What you will need need:
Peeled ripe bananas
A freezer to freeze them in
A blender, vanilla extract and a little bit of plant-based milk

Here’s what you do:
To make two servings:
* Freeze 3 peeled bananas until solid
* Break each banana into about 4 pieces and place in a blender
* Add 1 teaspoon vanilla extract
* Add 2-3 tablespoons plant-milk (soy, almond, rice etc)
Blend! If you have a high power blender this will be a breeze but don’t worry, you can do this in any blender you just have to stop and stir a few times before it blends into ice cream. If it does not blend easily add an extra Tablespoon of plant-milk.
Eat as it or create a sundae by topping with yummy sundae sauces

Sundae Options

Warm Berry Sundae
1/2 Cup frozen or fresh raspberries, blueberries or strawberries or a combination of all of them
1/4 Cup water
Heat in a small saucepan, stirring often until warm and serve over ice cream. Because the ice cream is sweet there is no need to add sugar to the sauce.

Hot Fudge Sundae
1/3 Cup dairy-free chocolate chips
1/4 Cup plant-milk (soy, almond, rice etc)
1/4 teaspoon sea salt
Heat in a small saucepan, stirring often until chocolate is melted and sauce is thick. If it’s too thick add more plant-milk. Serve over ice cream with chopped almonds or pecans.

Vegan Buster Parfait
Go crazy and layer the soft serve with peanuts or chopped almonds and hot fudge sauce for a decadent treat! Nothing like having fun without doing harm.

Vegan with Ease by Deb Gleason

Like this recipe? Check out Deb Gleason’s e-book Vegan with Ease.

Written as a guide for those looking to move toward a healthy and delicious plant-based lifestyle, Vegan with Ease offers everything you need to know in one easy-to-find place including recipes, baking tips, vegan traveling and eating out strategies as well as nutrition information. It’s beautifully designed with photos, and it’s available instantly when purchased. Vegan With Ease: to learn more click now!


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