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Womenscycling.ca Energy Bar


This bar contains oats, raisins, peanuts and almonds, honey, oil and salt. I estimate each square is between 180-220 cal.

Mix the following in a large bowl:

2 cups organic quick oats
1 cup unsalted organic peanuts: chop fine in a food processor
¾ cup almonds: chop fine in a food processor
1 cup raisins
1 tsp sea salt

Mix the following in a small bowl:

1/3 cup honey: diluted with organic apple juice to ½ cup total
3 tbsp olive oil
2 ½ tbsp maple syrup (optional)
1 ½ tsp vanilla

Mix these ingredients and then add to the dry ingredients and mix well. Preheat oven to 350°.  Oil 8×8 square baking dish then press mixture into dish firmly with a potato masher. Bake for 25 minutes. Allow to cool completely. Cut into squares before too hard.

Note: If the squares crumble it means either: they were too warm when you cut them, the peanuts and almonds weren’t chopped fine enough, or the mixture was not pressed firmly enough into the baking dish.

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