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Chamois creams: Soothe Your Cycling Butt

By Sheila Ascroft

Multi-density women's chamois

Once you’ve tried a chamois cream, you won’t want to go back to non-lotioned padded shorts. In case you are wondering what a “chamois” is, it’s the padding in a cycling short and is pronounced as “sham-me.”

In the olden days, cycling shorts pads were made of real chamois leather. With repeated washings this leather pad would dry out and become stiff, so a cream was used to recondition the chamois. These days, all cycling shorts have a synthetic chamois and while it technically doesn’t need a cream, your butt still does.

For years, I thought that all I needed on long rides were shorts with a good-quality, multi-density chamois. Was I wrong! After riding for a few hours in the saddle, I’d experience an uncomfortable sweaty, heat-rash butt and annoying recurring saddle sores. Why didn’t I clue in to chamois creams earlier? I guess I thought they were just for serious or competitive cyclists.

Now I know better. I’ve just spent the past six weeks testing various chamois creams. Then, this morning, I went for a ride in non-lotioned cycling shorts. My butt was not happy. Even on a just an hour-long ride, I missed that soothing feeling of the cream against my skin.

Basically, chamois creams provide a soft film of lubrication that reduces the friction between your bare butt and the chamois. Many also include anti-inflammatory and anti-fungal ingredients.

Home remedies

Some cyclists will swear by drug-store remedies not specifically designed for the chamois, so I tried a few of those too. Conclusion? Give me a proper chamois cream product any day.

For starters, I tried Preparation H and it helped, probably because of its anti-inflammatory ingredients, but it stinks— literally! I also tried Bag Balm. I know it’s great for cow’s udders but it didn’t help much on my nether regions, and was really greasy and sticky.

My local bike shop owner swears by Penaten medicated baby cream. He figured if it worked on his baby’s diaper rash and his butt looks as chaffed and red as his baby’s, then it was worth a try. He says it relieved the rash caused by the friction, heat and perspiration of cycling.

Women’s Cycling’s Laurel-Lea, had been using the petroleum jelly called Vaseline, but after considering the ingredients in Vaseline decided to go with Live Clean Baby Diaper Ointment, which has organic botanicals and natural emollients. She recently rode the 100 km Cycle for Sight without any bottom complaints.

Personally though, I am partial to using a real chamois cream because it has been tested repeatedly by serious and competitive cyclists. If it works for them, it should work for me.

The three products I tested all worked really well at keeping the heat rash and saddle sores at bay: Century Riding Cream, by Sportique, Chamois Butt’r by Paceline and Bliss by DZ-Nuts. There are other chamois creams on the market that probably perform great too, such as Assos chamois cream, which is used by cycling professionals.

Sportique Century Riding Cream

Sportique Century Riding Cream

I really liked its light non-greasy feel, and found it refreshing on my skin. It kept any sensation of friction or irritation away during a 50 km (30 mile) ride. Afterwards, there was no redness or signs of chafing. It contains shea butter and a bunch of other organic botanicals. It is free of petroleum, animal by-products, colours, harsh chemicals, and synthetic preservatives. I like that.

According to the company, this blend of botanicals not only creates a long-lasting friction-free barrier, it is also an antimicrobial and anti-fungal, and a skin conditioner. Compared to the other two products, the Century Riding Cream smelled the best and was lighter. Bonus: You can also use it on your bare feet before putting on your cycling socks to prevent chaffing and blisters.

Century comes in a tube (180 ml or 6 oz.) for around $20. Sportique also offers several other useful cycling products including a road rash balm for after a crash.

Chamois Butt’r®

Paceline's Chamois Butt'r

First reactions: Thicker than Sportique and has less of a scent.

I applied Chamois Butt’r to my skin; directions say you can put it on your chamois as well. It really improved my riding comfort. It kept that hot, unpleasant squirmy feeling at bay for two hours. I then re-applied it and was able to easily ride another two. A nice thing is that Chamois Butt’r comes in small packets as well as a tube. I tucked a packet into my jersey and felt confident riding longer.

Back in 2008, Chamois Butt’r added a “Euro-style” cream option. On first use, my skin was shocked by this almost-too-strong cooling effect and tingly sensation. I found it oddly disturbing. However, it works great in the role as a reapplication or for multi-day tour as it acts like a wakeup call to a tired butt.

Chamois Butt’r is a common offering in most bike shops, and is a bit cheaper: 240 ml (8 oz.) tube for about $16. Or ten 9 ml packets for $10. Like the better butters it contains lanolin, but note that it also has the controversial antimicrobial diazolidnyl urea.

DZNuts Bliss

DZ-Nuts Bliss for women

First reactions:  A slight tingly but not too much. The application directions are clever.

With a brand name like DZ Nuts most women would not even think of buying this as a chamois cream. Too bad. They’d be missing out on Bliss. Yep, that’s the name for the women’s product and it is certainly blissful on the butt! It contains plant-derived natural ingredients including shea butter and tea tree oil.

It feels good on the skin and seems to work just as well as the other two. It got rid of that prickly sensation when the sweat builds up in the shorts. I like the idea that it promotes healing of damaged skin and works as an anti-inflammatory.

The name came about because it was originally designed for make pro-cyclist Dave Zabriskie. However, in conjunction with the Columbia-HTC women’s professional cycling team, the company created Bliss. This “lubricious saddle glide” is not just anti-chaffing; it is also anti-bacterial, anti-inflammatory and wound healing. And smells nice too!

A 120 ml (4 oz.) tube of Bliss costs about $25. Pity it doesn’t come in packets for on the road.

As with everything else relating to time in the saddle, personal preferences matter most. Your skin needs, preference for botanicals over chemicals or reactions to the scent will determine which one you like. These chamois creams all made riding more comfortable and are worth their cost. I believe you can’t go wrong by covering your butt with one of these products.

19 comments to Chamois creams: Soothe Your Cycling Butt

  • Over in the UK the product that we use is NutKisser. Being a bloke that sounds about right. However they also do a cream for females by the name of KoolKiss. Probably the same ingredients. Just found the ingredients list.
    NutKisser and KoolKiss contains:-
    Deionised water, Cetyl Alcohol, Petrolatum, Decyl Oleate, Caster Oil, Apricot Kernel Oil, Ceteareth 20, Glyceryl Stearate, Dicocoyl Panterthrityl Distearyl Citrate, Sorbitan Sesquicleate, Cera Microcristillina, Dimenthicone, Parafinium Liquidium, Aluminium Stearate, Essential Oils, Vitimin E, Phenoxyethanol, Linalool, Sodium Hydroxymethyl Glycinate.
    Looks natural to me

  • Laura

    thanks for all the tips, I am a total newbie at age 41 in biking……..but what about being on your period? How would you handle all the mentioned above, or maybe someone has mentioned and I haven’t found it on the thread?

  • Kaki

    Know where I can buy HooHa?
    Do you have to purchase it on line? I had to go several mos. w/no riding due to a broken ankle. I’m back in the saddle, but OUCH!! (not my ankle…)

  • majhreid

    Thanks for the tips. I thought it was my saddle giving me fits. Tomorrow I’ll apply the butter directly to the chamois. I’ll add Hoo Ha to my list as well. I was about ready to throw my bike in the ocean after the century I was hurting so bad.

  • Joyce

    I just tried Hoo Ha…and boy oh boy was it tingly!!! I almost couldn’t concentrate on the ride…the sensation wore off soon after…i liked it but it disappeared quickly.

    I have heard Chamois Butt’r for women is amazing…

    I also like to use Glide on my rear and thighs then Hoo Ha on my girlier regions. Its a great combination…perhaps id have even better luck if i applied it directly to the chamois like the pros do!!

  • Barb

    A girl at Performance bikes told me Hooha is the best. I’m going to try it!

  • Emily Lepage

    Has anyone tried Lady Anti Monkey Butt Powder ?

  • Crystal

    Hoo Ha – no tingly problems for me. Was recommended to me by a professional female cyclist who said she likes it the best of all products as well.

  • EAM

    The directions for Hoo Ha Ride Glide at Triboutique.ca state to apply to thighs or anywhere a runner or cyclist might chafe, including “your nooks and crannies”, but the description says it has eucalyptus and peppermint – I am concerned these ingredients might be a little too “Tingly” for sensitive tissue? Especially on the second day of a ride.

  • Buttercup

    Ok … there are so many misconceptions out there. You don’t wear underpants with your cycling shorts and you DON’T put the lube on your body. You liberally cover your chamois on your shorts. If you do that before a ride, you won’t have any issues and you won’t need to carry any with you. That is how the pros do it. Turn your shorts inside out and smear every inch of the chamois generously. You can ride 100 miles every day without a problem. Another hint. After a long day in the saddle, wear a long skirt and go commando. After your shower of course.

    • Sheila

      Some of the chamois creams say you can put the cream either directly on your shorts or directly on your skin – either way it ends up in the same place.

      • Buttercup

        I found that if I just put it on me then it dissapeared quickly. Putting it on the chamois and then some on me works best. I find I get the best coverage for the longest time. I don’t use anything for my short 10 mile commute to work but always use it for longer rides.

    • Vicki

      Your specific directions saved my life! Or should I say my undercarriage. The night before a 3 day 200 mile charity bike ride, I stumbled on your comments on this site. It was the first time anyone had ever said to me ” lube the chamois!” I was the only one on the trip without issues. Thanks Buttercup!

  • Crystal

    Hoo Ha – created by women for women. Need I say more?

  • Cora

    Is this good for the front regions of women as well, that is where I suffer more friction problems?

  • shanzam

    Thanks for the review!
    I’ve been using Chamois Butt’r for a few years but will try the Century Cream after reading your review.

  • Sheila

    A reader just recommended HooHa Ride Glide … made specifically for women!

    Anyone else tried it?

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