Women's Cycling: Keeping Fit In The Off Season

Training Programs
Diane Stibbard (Dip in Physical Education/Level II Coach)

This Winter Get Four Months
Coaching From A Pro

Would you like to be in the best shape of your life this Spring?

indoor cycling training

If your answer to this question is a resounding "Yes!", world-class cyclist and certified coach Diane Stibbard can help you get there with her new training program, Keeping Fit In The Off Season.

With this easy-to-follow four-month cycling and weight training program you will:

Strengthen and tone your legs for more efficient cycling

Ride without fatigue by increasing your aerobic capacity

Improve your riding technique

Build muscle and stamina for long summer rides

Lose weight by increasing your metabolism

Increase your energy all day long

Sleep better—exercise helps you relax for a good night's sleep

Feel happy and energized—cycling pumps up endorphins

Improve your confidence and self esteem—you'll look great!

And the good news is you don't have to join an expensive gym to do the program. If you own a bike, you can quickly set yourself up to do the entire program in your home, or apartment. Just pick up a cycling trainer at your local bike shop and you're ready to go.

Hate barbells and expensive exercise equipment?

Diane's weight-training component uses body resistance, a sit-fit ball and some exercise tubing. It's that easy. It's that convenient. It costs far less than a six-month membership at the local club. And this is a program you'll be able to use year after year in the off season.

You get:

Four months of cycling workout schedules

Diane's weight training program with how-to photographs

Exercise worksheets to monitor your progress

Q & A with Diane: cycling and off-season training tips

Consider this: To hire a personal trainer for just one hour costs $50 - $75. And you may be trained by someone who received her certification through a mail-order correspondence course.

Joining a gym for a year costs $600-$1,000. You usually have to pay a minimum of 6 months to join, even though most people stop going after one month.

But Diane Stibbard's Keeping Fit In The Off Season— a four-month training program by a world-class cyclist and certified coach costs only $14.95. Now that's exceptional value!

Don't let months of winter inactivity turn your muscle into flab. For less than the cost of two spinning classes you can be fit, lean and healthy now. And there's no better way to do this than with Diane's Keeping Fit In The Off Season — the indispensable cycling training program that will keep you healthy, happy and in the best shape of your life all year long.

PDF Booklet. . . . . . . . . only $14.95

You can do this fitness program in your home or in a gym.

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